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WHY CORPORATE FITNESS?

Group exercise in the workplace benefits employees in a multitude of ways. Exercise has been proven to reverse negative mental states such as depression and stress, i.e., factors leading to decreased work productivity.

 

We all know that exercise improves physical health and makes individuals more health conscious.

On average, employees who exercise also eat healthier, drink less alcohol, and smoke less than their counterparts.

YOUR BENEFITS 

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INCREASED EMPLOYEE
PRODUCTIVITY

HAPPY EMPLOYEES

REDUCED HEALTHCARE
COSTS FOR EMPLOYERS

IMPROVED HEALTH

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REDUCED STRESS

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TAX DEDUCTABLE

YOGA

Online or on your company's premises. At the work desk or on the mat.

 

20 min/ 30 min /60 min /90 min   sessions to choose from.

During the lunch break. Before or after working hours.

To meet your individual needs, contact me directly.

FUNCTIONAL TRAINING

Train using your body weight.

The only thing you need is a mat. Suitable for all levels, with options to scale it up or scale it down.

Online or on your company´s premises. 

 

20 min/ 30 min /60 min sessions to choose from. 

For more info contact me directly.

Functional training webinar with katarina

WHAT DO CLIENTS SAY

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Katharina, Köln

The yoga lessons with Katarina are just great. She also manages to get everything across really well online. With her help, I was not only able to improve my posture and flexibility enormously but was also able to discover my enthusiasm for yoga.

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Mateen, Köln

Exercising isn't just about moving arms and legs. But to take the right poses and postures. With Katarina, I was able to consciously reach and stretch muscles, which gave me a lot of balance and the feeling of a strong body. Thanks to Kat,😘

the lower and upper back, leg and gluteal muscles are finally flexible.

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Inga, Köln

Online yoga with Katarina is great fun and very effective. She is also happy to respond to special requests. I can only recommend.

REFERENCES

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IHK Koln Logo
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