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WHAT DO YOU GET IN A ONLINE COACHING PACKAGE?
Daily I am checking your training and activity, and answering questions.
Once a week we want to see the progress that has taken place, if the program needs to be adjusted, any questions that occur in the meantime
Recommendations on what you should be eating, considering your goals and how your macronutrients have to be adapted
MEAL PLAN AND MACROS
Workout splits for your specific needs, taking into consideration any limiting factors, such as past injuries or disabilities
CUSTOMISED WORKOUT PLAN
WHAT MY CLIENTS SAY
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