PERSONAL TRAINING
PERSONAL TRAINING
In my coaching, I combine different styles of training, including mobility & flexibility work, strength, conditioning, and functional movement training.
No matter your fitness level, you’ll be challenged. I create sessions that are designed to meet your individual needs, considering any health concerns or injuries.
1 on 1 coaching and training for your specific needs, adjusted for your current level of fitness. Either online, in the gym, outdoors, or at your/my place. With equipment or using your own body weight.
Strength & functional training, HIIT, boot camp drills, mobility sessions. The timings can be adjusted accordingly to mutual availability.
WHAT TO EXPECT IN PERSONAL TRAINING?
Body measurements, fat percentage, lean body mass and weight check
INITIAL CHECK-UP
Breaking the macro-goals into sustainable micro-goals
DEFINING THE EXACT GOALS
Training adjusted to your goal, taking into consideration any health issues
INDIVIDUALIZED TRAINING
PLAN
Analysis of the eating habits, macros & calorie guidance
NUTRITIONAL GUIDANCE
Support over e-mail, Whatsapp or video call regarding training and nutrition
SUPPORT & MOTIVATION
Analysis of the week and adjustments if necessary
WEEKLY CHECK-INS
WHAT MY CLIENTS SAY
WHAT IS THAT YOU ARE TRYING TO ACHIEVE?
BECOME FITTER & WORK ON MOBILITY
Your tailored fitness plan will follow fundamental principles of muscle building with a focus around the areas of the body you wish to augment. I’ll provide detailed coaching feedback on exercise techniques that build muscle groups or emphasize isolating certain muscles.
​
Combined with appropriate nutrition and recovery, the results won´t miss out.
GET STRONG AND
LEANER
Your tailored plan will be focused on a combination of full bodyweight training, and circuits, all to lose fat in a healthy and sustainable way. This is so we can lose more weight from fat, rather than muscle. We want to build a new & healthy shape after all!
You will also be equipped with a nutritional plan around the right foods to eat. Whether you’re an on-the-go person or someone who has more time to cook at home, your nutritional plan takes that into account.
THE BENEFITS OF PERSONAL TRAINING WITH ME
Analysis of your lifestyle, dietary habits, measurements and bodyweight
PROFESSIONAL CHECK-UP TO ASSES YOUR CURRENT STATE OF HEALTH
Training adjusted to your goal, taking into consideration any health issues
INDIVIDUALLY TAILORED TRAINING PLAN
Body measurements & progress photos
ANALYSIS OF YOUR
PROGRESS
Recreation and health benefits as opposed to sedentary lifestyle
BALANCE TO EVERYDAY LIFE
Correction of the exercise execution & individualised approach
1:1
FULL ATTENTION THROUGH
1:1 TRAINING
Adjustments and variety of exercises to reach your fitness goals