top of page

The Best Way to Stay Hydrated

It is really important to drink plenty of water along the day. The amount of water you need to drink can vary depending on factors such as your age, gender, weight, activity level, and climate. However, a general rule of thumb is to aim for at least 8 glasses of water per day.

You can also stay hydrated by drinking other fluids such as milk, juice, and herbal tea, but water is the best choice as it has no calories or added sugar. It's also important to avoid or limit caffeinated and alcoholic beverages as they can be dehydrating.

Eating water-rich foods such as fruits and vegetables can also help you stay hydrated. Examples include watermelon, cucumbers, tomatoes, and leafy greens.

Remember to listen to your body. If you engage in activities that cause you to sweat, such as exercise or being in a hot climate, you may need to increase your water intake to replenish lost fluids.

The Effect of the Magnesium to Hydration

Magnesium is an important mineral that plays many roles in the body, including maintaining proper hydration. Magnesium helps to regulate the body's water balance by controlling the movement of fluids in and out of cells.

One way that magnesium helps to prevent dehydration is by regulating the production of urine. When magnesium levels are low, the kidneys may produce more urine, leading to increased fluid loss and a higher risk of dehydration. Additionally, magnesium helps to maintain the balance of electrolytes in the body, which is important for proper hydration.

Some studies suggest that magnesium supplementation may help to prevent dehydration during exercise by improving fluid retention and reducing the need to urinate. However, more research is needed to fully understand the relationship between magnesium and hydration.

Overall, while magnesium is important for maintaining proper hydration, it's just one of many factors that can affect your body's water balance. The best way to stay hydrated is to drink plenty of water throughout the day, especially when engaging in activities that cause you to sweat.

The Importance of Hydration For The Body

Hydration is essential for the proper functioning of the body. Water is a vital nutrient that is involved in many important physiological processes, including:

Regulating body temperature: Water helps to regulate body temperature by releasing heat through sweating.

Transporting nutrients and oxygen: Water helps to transport nutrients and oxygen to cells throughout the body.

Removing waste: Water is necessary for the kidneys to remove waste from the body through urine.

Lubricating joints: Water helps to lubricate joints, reducing friction and preventing injury.

Supporting digestion: Water is necessary for digestion, helping to break down food and absorb nutrients.

Maintaining blood pressure: Water is necessary for maintaining blood pressure, as it helps to regulate blood volume.

Supporting brain function: Water is important for brain function, as even mild dehydration can impair cognitive function and mood.

Dehydration can lead to a range of health problems, including fatigue, headaches, constipation, kidney stones, and even heat stroke. Therefore, it's important to stay hydrated by drinking plenty of water and other fluids throughout the day, especially during periods of physical activity or hot weather.


P.S. Whenever you are ready, there are 2 ways I can help you:

1. Book a FREE call to work 1:1 with me - strength + mobility +nutrition

2. Check out my follow-along videos to start moving

bottom of page