Yoga is more than just performing asanas. It should uplift you physically and mentally.
In the classes, I try to focus on deblocking stress-related issues, such as tight hips, stiff neck and shoulders, back pain, and all other issues that are a result of a sedentary lifestyle.
If you are new to yoga or already a pro yogi, I tailor the class to be suitable for your needs, with options to scale it up or scale it down.
During the class, I pay attention to teach the breathwork as well to get the most benefits of yoga asana. I include Pranayama, Yoga Nidra, and meditation to get the utmost yogic experience.
WHAT ARE YOUR BENEFITS OF DOING YOGA WITH ME?
Yoga will help you achieve a more meaningful, happier and calmer life
FINDING INNER BALANCE
Yoga flow adjusted to any injuries or medical conditions
PERSONALISED APPROACH REGARDING ANY HEALTH ISSUES
Regular practice will ensure you move easily and painless
Yoga class over Zoom
ONLINE YOGA FROM THE COMFORT OF YOUR HOME
If you are based in Cologne, let's practice in the fresh air
YOGA IN NATURE
Individual or group classes